SashaKit's Journal, 08 June 2015

153.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 66.50g | Prot: 59.00g | Carb: 455.00g.   Breakfast: Twinings Chai Latte. Dinner: Pepsi Pepsi (20 oz), Papa John's Garlic Parmesan Breadsticks, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's Garlic Parmesan Breadsticks. more...

2616 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 6 hours, Cardio - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...