rodgav's Journal, 08 June 2015

161.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 56.00g | Prot: 86.29g | Carb: 171.25g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Birds Eye Steamfresh Cut Green Beans, Meat Loaf. Dinner: Birds Eye Steamfresh Cut Green Beans, Meat Loaf, MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Coffee with Cream and Sugar, Jif Reduced Fat Crunchy Peanut Butter, Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...

2132 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...