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Msh687
Journal
08 Jun 15
Msh687's Journal, 08 June 2015
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Weigh In record (no journal entry) for 08 June 2015
226.5 lb
Lost so far:
28.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2015:
1439 kcal
Fat: 81.24g | Prot: 144.03g | Carb: 33.11g.
Lunch:
Chicken Breast (Skin Not Eaten), Lettuce, Colavita Balsamic Vinegar.
Dinner:
Chi-Chi's Taco Meat, Tillamook Extra Sharp Cheddar Cheese.
Snacks/Other:
Cheddar Cheese, HEB Celery with All Natural Peanut Butter, Roasted Light Turkey Meat.
more...
3258 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 2 hours, Sleeping - 10 hours, Desk Work - 6 hours.
more...
gaining 6.3 lb a week
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