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rosetonelli
Journal
24 Mar 24
rosetonelli's Journal, 24 March 2024
rosetonelli's Profile
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Weigh In record (no journal entry) for 24 March 2024
153.8 lb
Lost so far:
21.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2024:
1373 kcal
Fat: 57.20g | Prot: 84.23g | Carb: 119.65g.
Breakfast:
Gioia S Biscuits, Jamieson Vitamine C- Formule à Croquer Orange, Tim Hortons Coffee Black.
Lunch:
Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Sour Cream , Swiss Chalet Baked Potato , Swiss Chalet White Roll, Swiss Chalet Half Chicken with Skin.
Snacks/Other:
Lay's Classic Chips.
more...
278 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
gaining 4.2 lb a week
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