Weigh In record (no journal entry) for 25 March 2024
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153.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1036 kcal
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Fat: 33.88g | Prot: 62.56g | Carb: 122.29g.
Breakfast: Nissin Mini Stick, Lontong, Sunpride Pisang Single. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indomaret Roasted Almond, Indomaret Roasted Almond, Sasa Saus Sambal, Champ Chicken Nugget, Putih Telur Matang, Tahu. Snacks/Other: Tropicana Slim Sweetener Diabtx, Jeruk Nipis, Kolang Kaling, Nanas, Apel, Buah Naga, Kurma, Es Kelapa Muda, Air Kelapa. more...
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losing 3.1 lb a week
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