Weigh In record (no journal entry) for 19 March 2024
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190.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1628 kcal
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Fat: 57.09g | Prot: 123.75g | Carb: 144.70g.
Breakfast: Optimum Nutrition Gold Standard Whey, Wasa Integrale, Myprotein Burro di Arachidi Smooth. Lunch: McDonald's Salsa Barbecue, Petto di Pollo. Dinner: Tonno in Olio (in Scatola), Barilla Pasta. Snacks/Other: Kinder Barretta, San Carlo Patatine Più Gusto Vivace. more...
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losing 17.7 lb a week
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