Weigh In record (no journal entry) for 20 March 2024
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190.7 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1576 kcal
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Fat: 32.92g | Prot: 125.16g | Carb: 187.50g.
Breakfast: Myprotein Impact Diet Whey, Myprotein Burro di Arachidi Smooth, Optimum Nutrition Gold Standard Whey. Lunch: Lidl Tonno al Naturale, Conad Riso Basmati. Dinner: Sugo di Pomodoro, Uovo Sodo, De Cecco Spaghetti . Snacks/Other: Myprotein Glutammina, Optimum Nutrition Gold Standard Whey, San Carlo Rustica . more...
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gaining 2.3 lb a week
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