Weigh In record (no journal entry) for 21 March 2024
|
189.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2024:
|
2215 kcal
|
Fat: 87.84g | Prot: 165.99g | Carb: 177.61g.
Breakfast: Wasa Integrale, Optimum Nutrition Gold Standard Whey, Myprotein Impact Diet Whey. Lunch: Primia Aceto di Mele , Sale, Carne di Pollo Macinata. Dinner: Auchan Olio Extravergine di Oliva, Chef Panna da Cucina, Salmone, De Cecco Spaghetti. Snacks/Other: San Carlo Rustica, Kinder Barretta, Optimum Nutrition Gold Standard Whey. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lennydm86's weight history
|