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Was able to walk a lot yesterday. Took my kids to the aquarium, we had a good time.
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213.8 lb
Lost so far: 13.7 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1470 kcal
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Fat: 50.80g | Prot: 66.10g | Carb: 199.04g.
Breakfast: Kellogg's Raisin Bran, Great Value Whole Milk, Bananas. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Swedish Meatballs with Cream or White Sauce (Mixture). Dinner: Betty Crocker Beef & Bean Taco Casserole. more...
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losing 9.1 lb a week
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wafflewitz's weight history
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