Weigh In record (no journal entry) for 08 June 2015
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260.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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2829 kcal
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Fat: 49.20g | Prot: 75.53g | Carb: 336.28g.
Breakfast: Thick Sausages, Brown Bread. Lunch: Golden Delicious Apples, Cheese & Onion Crisps (25g), Ham Sandwich with Spread, Pure Orange Juice, Digestive Biscuits. Dinner: Sponge Cake, Green Peas (Frozen), Breaded Scampi, Kangaroo Steak. Snacks/Other: Lager (Can), Peach Schnapps, Strongbow Cider. more...
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3356 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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