Weigh In record (no journal entry) for 24 March 2024
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1390 kcal
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Fat: 38.27g | Prot: 124.60g | Carb: 139.79g.
Breakfast: Stovetop oats, Ceres Ceres Classic. Lunch: Telur, Dada Ayam (Kulit tidak Dimakan), Psyllium Husk, Garlic Chicken Marinade, Nasi Putih. Dinner: Telur, Dada Ayam (Kulit tidak Dimakan), Psyllium Husk, Garlic Chicken Marinade, Nasi Putih. Snacks/Other: Kurma, Ceres Ceres Classic, Greenfields Low Fat Milk, Ceres Ceres Classic, Optimum Nutrition Gold Standard 100% Whey, Heavenly Blush Greek Yogurt Plain No Added Sugar. more...
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losing 1.0 lb a week
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