Weigh In record (no journal entry) for 24 March 2024
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239.3 lb
Lost so far: 30.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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882 kcal
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Fat: 21.12g | Prot: 30.75g | Carb: 138.30g.
Breakfast: Ben's Smart 16 , No Name Evaporated Milk, Becel Margarine, Compliments Natural Peanut Butter. Lunch: No Name Evaporated Milk. Dinner: Granulated Sugar , Sealtest Fat Free Skim Milk, Kellogg's Rice Krispies. more...
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losing 0.5 lb a week
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