Weigh In record (no journal entry) for 24 March 2024
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219.4 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1231 kcal
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Fat: 46.48g | Prot: 91.51g | Carb: 118.98g.
Breakfast: Teh Manis, Rumah Makan Sederhana Kikil, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F1 Shake Mix Cookies 'N Cream, Tempe Orek, Kremesan, Ayam Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
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losing 0.1 lb a week
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annisaseptiani915's weight history
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