Weigh In record (no journal entry) for 08 June 2015
|
159.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2015:
|
1369 kcal
|
Fat: 51.57g | Prot: 69.41g | Carb: 166.34g.
Breakfast: Land O'Lakes Colby Cheese, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Butter, Heinz Tomato Ketchup, Rhodes White Bread, Cooked Yellow and White Corn (from Fresh), Ground Beef (Cooked), White Rice. Dinner: Tomatoes, Cobblestone Bread Co Philly Steak Rolls, Kraft Deli Fresh Mozzarella Slices, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Kikkoman Soy Sauce. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharebearz's weight history
|