Weigh In record (no journal entry) for 24 March 2024
|
140.9 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2024:
|
1584 kcal
|
Fat: 83.58g | Prot: 60.49g | Carb: 147.04g.
Breakfast: Oatly Ikaffe, Kahvi. Lunch: Ketsuppi, Milbona Turkkilainen Jogurtti 10%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Oolannin Uunirapeat Ranskalaiset, Lihapyörykät (Naudanliha). Dinner: Valio Polar Alkuperäinen 15, Omenat, Oliivit (Musta), Lihapyörykät (Naudanliha), Salaatti. Snacks/Other: Marabou Marabou Crisp!, Deluxe Macarons. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vnica83's weight history
|