Weigh In record (no journal entry) for 24 March 2024
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1086 kcal
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Fat: 36.77g | Prot: 41.28g | Carb: 122.38g.
Breakfast: Milo Activ-Go, Sambal Goreng Kentang, Kem Chicks Sayur Toge, Telur Rebus. Dinner: Indomie Seblak Hot Jeletot, Kikkoman Kecap Asin Khas Jepang, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Tahu Goreng, Telur Rebus, Sambal Goreng Kentang. more...
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losing 7.7 lb a week
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