Weigh In record (no journal entry) for 08 June 2015
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127.2 lb
Lost so far: 4.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1123 kcal
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Fat: 39.51g | Prot: 42.36g | Carb: 157.04g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin, Domatesler. Lunch: Pirinç Pilavı, Şehriye Çorbası, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası. Dinner: Mercimek Köftesi. Snacks/Other: Küp Şeker, Hurma. more...
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2337 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Showering - 20 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 7 hours, Resting - 2 hours and 35 minutes. more...
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steady weight
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