Weigh In record (no journal entry) for 23 March 2024
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154.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1016 kcal
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Fat: 37.05g | Prot: 53.88g | Carb: 124.67g.
Breakfast: L'Agie Choco Chips, Tropicana Slim Sweetener Diabtx, Baking Soda, Telur, Herbalife F1 Shake Mix Mint Chocolate, Sari Roti Roti Tawar Gandum (2), Indomaret Stik Keju, Jeruk. Dinner: Tahu, Indomaret Roasted Almond, Selada, Tahu, Putih Telur Matang, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Diabtx, Jeruk Nipis, Mony Cincau Hitam, Apel, Pepaya, Nanas. more...
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losing 2.3 lb a week
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rusmantiningrumdwi's weight history
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