Weigh In record (no journal entry) for 23 March 2024
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236.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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4351 kcal
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Fat: 104.63g | Prot: 255.44g | Carb: 627.00g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Wonka Nerds, Gatorade Glacier Freeze Powder, Apples, Wegmans Seedless Raisins, Apples, L'oven Fresh Plain Bagel. Dinner: Market 32 Ground Beef 93/7. Snacks/Other: Wegmans Chicken Breast Tenderloins, Olive Oil, Zucchini , Carrots, Signature Select Lentils, Olive Oil, Jalapeno Peppers, Wegmans Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice. more...
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gaining 7.0 lb a week
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