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Lots of carbs, miserable amount of protein.. what else could I expect, gym wouldn’t save me 😭😭😭 I deserved it 💔
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119.9 lb
Lost so far: 13.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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2395 kcal
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Fat: 107.21g | Prot: 81.60g | Carb: 262.94g.
Breakfast: Tesco Greek Style Yoghurt, Almond Milk, Sainsbury's Banana, Nescafe Coffee with Semi-Skimmed Milk, Cadbury Hot Chocolate , Tesco Blueberries, Oats . Lunch: Babybel Mini Orginal Cheese, Peanut Butter, Kingsmill White Bread, Sun Grown Cashew Nuts. Dinner: Waitrose Halloumi Fries, McDonald's Big Mac. Snacks/Other: Tesco Hot Cross Buns, Nestle Aero Golden Honeycomb. more...
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gaining 0.7 lb a week
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