Weigh In record (no journal entry) for 23 March 2024
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198.9 lb
Lost so far: 54.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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2205 kcal
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Fat: 69.51g | Prot: 226.14g | Carb: 168.66g.
Breakfast: Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Milsani Latte Parzialmente Scremato, Myprotein Impact Whey Protein Natural Vanilla, I Colori del Sapore Albume d'uovo Pastorizzato, Hero Marmellata Light alla Fragola. Lunch: Lidl Pane Arabo, Il Podere Kebab di Pollo, Le Gusto Salsa Yogurt, Le Gusto Salsa Messicana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Aceto, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Milsani Fiocchi di Latte con Yogurt, Good Choice Passato di Verdure, Uovo. Snacks/Other: Hero Marmellata Light Fragole, Milsani Skyr, Burro di Arachidi, Banana, Coca-Cola Coca-Cola Zero (Lattina), Myprotein Impact Whey Protein Natural Vanilla. more...
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2608 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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lucaravelli's weight history
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