Weigh In record (no journal entry) for 23 March 2024
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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588 kcal
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Fat: 21.91g | Prot: 32.45g | Carb: 39.81g.
Breakfast: Rendang, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Lunch: Telur Rebus, Sambal Goreng Kentang, Tahu Goreng, Kem Chicks Sayur Toge. more...
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losing 0.7 lb a week
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