Weigh In record (no journal entry) for 23 March 2024
|
120.6 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2024:
|
1320 kcal
|
Fat: 64.90g | Prot: 74.93g | Carb: 110.48g.
Breakfast: Kellogg's Froot Loops, Kellogg's Corn Flakes, Ultra Milk Susu UHT Low Fat. Dinner: Paru Sapi Goreng, Telur Dadar, Nasi Goreng. Snacks/Other: Takoyaki, Es Teh. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aziizah Pratiwi's weight history
|