Aziizah Pratiwi's Journal, 23 March 2024

Weigh In record (no journal entry) for 23 March 2024
120.6 lb Lost so far: 33.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2024:
1320 kcal Fat: 64.90g | Prot: 74.93g | Carb: 110.48g.   Breakfast: Kellogg's Froot Loops, Kellogg's Corn Flakes, Ultra Milk Susu UHT Low Fat. Dinner: Paru Sapi Goreng, Telur Dadar, Nasi Goreng. Snacks/Other: Takoyaki, Es Teh. more...
losing 0.7 lb a week

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