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woo!!!
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132.2 lb
Lost so far: 65.7 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1015 kcal
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Fat: 43.80g | Prot: 123.66g | Carb: 27.02g.
Breakfast: Nutricost Casein Protein, Califia Farms Unsweetened Almond Milk, Coffee. Lunch: Laughing Cow Creamy Swiss French Onion, Wasa Crisp'n Light 7 Grain Crispbread. Dinner: Unsalted Butter Stick, Unsalted Butter Stick, Spaghetti, Low Sodium Chicken Broth (Canned), Fresh Lemon Juice, Capers , Bob's Red Mill Almond Meal Flour, Chicken Breast. Snacks/Other: Syntrax Nectar Twisted Cherry Whey Protein Isolate, Syntrax Nectar Twisted Cherry Whey Protein Isolate. more...
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losing 8.4 lb a week
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