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blkbear
Journal
07 Jun 15
blkbear's Journal, 07 June 2015
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Weigh In record (no journal entry) for 07 June 2015
260.0 lb
Lost so far:
98.1 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2015:
722 kcal
Fat: 41.06g | Prot: 58.87g | Carb: 19.09g.
Breakfast:
Great Value Pork Sausage Links, Fried Egg.
Lunch:
Atkins Milk Chocolate Delight Shake.
Dinner:
Coffee (Brewed From Grounds), The Fishin' Co. Salmon Fillets, Great Value Cut Broccoli.
Snacks/Other:
Truvia Sweetener (Packet), Trident White Spearmint Sugarless Gum.
more...
2988 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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