AmyJ50's Journal, 07 June 2015

144.6 lb Lost so far: 18.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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811 kcal

Fat: 20.72g | Prot: 73.27g | Carb: 90.64g.   Breakfast: Tuna Fish Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Peach. Lunch: Horizon Organic Fat Free Milk, Great Value Bran Flakes Cereal, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). more...

1942 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...