Weigh In record (no journal entry) for 22 March 2024
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272.2 lb
Lost so far: 12.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2024:
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1432 kcal
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Fat: 52.34g | Prot: 65.44g | Carb: 174.53g.
Breakfast: Toasted Multigrain Bread, 2% Fat Milk, Deli Sliced Ham, Cheddar Cheese, Egg. Dinner: Tropicana 100% Apple Juice, Great Value Cheese Ravioli, Tropicana 100% Apple Juice. Snacks/Other: 2% Fat Milk, Drake's Fudge Dipped Devil Dogs. more...
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losing 1.4 lb a week
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