Weigh In record (no journal entry) for 22 March 2024
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177.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1840 kcal
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Fat: 81.52g | Prot: 109.99g | Carb: 140.89g.
Breakfast: Great Value Cinnamon Raisin Bread, America's Choice Bacon Thick Sliced, Egg, Grapefruit, Coffee, Half and Half Cream. Lunch: Kirkland Signature Frozen Shrimp, Phillips Salt & Pepper Calamari, Kirkland Signature Mixed Nuts, Atkins Milk Chocolate Delight Shake. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Bush's Best Homestyle Baked Beans, Marketside French Brioche Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Tastykake Powdered Sugar Mini Donuts, 1% Fat Milk, Vodka. more...
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losing 1.8 lb a week
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lindachilds's weight history
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