BogeymanEdm's Journal, 22 March 2024

235.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2997 kcal

Fat: 116.50g | Prot: 103.77g | Carb: 358.43g.   Breakfast: 2% Fat Milk, Bob's Red Mill Steel Cut Oats, Coffee with Cream and Sugar, Honey . Lunch: Costco Cheese Bun, Campbell's Chunky Creamy Thai Chicken and Rice. Dinner: Pinot Noir Wine , Butter , Bertolli Extra Virgin Olive Oil, Kirkland Signature Tail-on Raw Shrimp (113g), Fettuccine. Snacks/Other: Great Value Waffle Cone, Ice Cream, Kellogg's Pop-Tarts, Coffee with Cream and Sugar. more...

3278 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...