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Alhamdulillah turun lagi.
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1823 kcal
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Fat: 61.61g | Prot: 93.71g | Carb: 221.19g.
Breakfast: You C1000 Lemon Water, Cimory Thick & Creamy Yogurt, Kurma. Dinner: Saus Tomat, Kurma, Pir Asia, Semangka, Champ Chicken Nugget, Pepes Ayam, Kering Kentang/Mustofa (Buatan Rumah), Steak Daging Sapi, Nasi Putih, Martabak Telur, Indomie Mie Goreng Rasa Kebuli. Snacks/Other: Madu, Ultra Milk Susu UHT Low Fat High Calcium. more...
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losing 4.3 lb a week
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