Weigh In record (no journal entry) for 22 March 2024
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499.1 lb
Lost so far: 40.9 lb.
Still to go: 324.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1001 kcal
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Fat: 49.90g | Prot: 60.22g | Carb: 82.95g.
Breakfast: Expo Fresh Strawberries , Scrambled Egg (Liquid Mixture), Village Inn 2 Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Mozzarella. Lunch: Vanilla Frozen Yogurts (Soft Serve) , Bistro MD Beef & Vegetable Stew with Burgundy Wine, Cooked Carrots. Dinner: Bananas, Sunkist Cara Cara the Power Orange, Cosmic Crisp Apple, Great Value Unsalted Dry Roasted Peanuts. more...
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losing 14.0 lb a week
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