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Was away for the day yesterday, 6hrs sat on my backside driving and meals out, so expected a gain and got it! I am out again for a meal tomorrow, but that's all i have planned for the week. Might be out walking with my friends horses Sunday (they can't be ridden), so that will certainly burn some fat off me.
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1271 kcal
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Fat: 101.14g | Prot: 61.93g | Carb: 26.06g.
Breakfast: Tassimo Kenco Americano Grande, Tesco Lime Squash, Peanut Butter Protein Ball, Tap Water. Lunch: Egg (Whole) , Asda Brussel Sprouts, Butter, Cherry Tomatoes, Tesco Unsmoked Gammon Steaks. Dinner: Butter (Salted), Almond Flour Keto Bread 140324, Berries, Tesco Double Cream. Snacks/Other: Tesco Whole Lemon Squash, Pepsi Pepsi Max, Tesco Finest Dominican Republic 85% Dark Chocolate, Water, Instant Coffee (Decaffeinated, Dry Powder), Instant Coffee (Dry Powder), Tesco Cloudy Lemonade, Asda Tropical Crush Zero. more...
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gaining 0.8 lb a week
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