Weigh In record (no journal entry) for 22 March 2024
|
152.8 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2024:
|
1091 kcal
|
Fat: 23.46g | Prot: 66.93g | Carb: 153.44g.
Breakfast: Red Raspberries, Tesco Easy Oats Apple & Blueberry, Actimel Strawberry Yoghurt. Dinner: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hellmann's Mayonnaise, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Bassett's Jelly Babies (8), Pears. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|