Weigh In record (no journal entry) for 07 June 2015
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161.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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2715 kcal
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Fat: 90.03g | Prot: 119.72g | Carb: 374.60g.
Breakfast: Coffee with Cream and Sugar, MET-Rx High Protein Pancake Mix, Lite Syrup Mrs. Butterworth's. Lunch: 14" Cheese Pizza . Dinner: Meat Loaf. Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape, Jif Reduced Fat Crunchy Peanut Butter, Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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2469 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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