Weigh In record (no journal entry) for 07 June 2015
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1804 kcal
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Fat: 75.79g | Prot: 70.10g | Carb: 172.07g.
Breakfast: AriZona Beverage Arnold Palmer Zero Half Iced Tea & Half Lemonade, Hash Brown with Cheese, Bacon, Lettuce and Tomato Sandwich with Spread, Waffle House Plain Waffle. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Pret a Manger Pure Pret Ginger Beer, Martini, Texas Toast, Great Value Homestyle Meatballs, Trader Joe's Macaroni & Cheese. more...
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2298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours, Swimming (slow) - 1 hour, Cardio - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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