Weigh In record (no journal entry) for 22 March 2024
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183.0 lb
Lost so far: 20.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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787 kcal
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Fat: 19.44g | Prot: 55.73g | Carb: 92.12g.
Breakfast: Rigoni di Asiago Fior di Frutta Frutti di Bosco, Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate Integrali . Lunch: Conad Fiocchi di Latte Piacersi, Olio Extra Vergine di Oliva, Carote, Fesa di Tacchino, Italiamo Pasta e Broccoli. more...
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gaining 1.1 lb a week
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