julie1872's Journal, 07 June 2015

164.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 28.28g | Prot: 58.65g | Carb: 104.25g.   Breakfast: Malted Wheaties. Lunch: Banana. Dinner: Philadelphia Light Cream Cheese with Garlic & Herb, Cheddar Cheese (Reduced Fat), Tesco Broccoli Florets, Morrisons Potato Wedges, Sainsbury's Tuna Steak. Snacks/Other: Pringles Xtra Cheesy Nacho Cheese. more...

2173 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...