Weigh In record (no journal entry) for 07 June 2015
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221.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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2225 kcal
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Fat: 114.13g | Prot: 84.56g | Carb: 227.92g.
Breakfast: Oscar Mayer Turkey Bacon, Krusteaz Oat Bran Pancake Mix. Lunch: Water, Applebee's Savory Cedar Salmon, Applebee's French Onion Soup (Bowl). Dinner: Avocados. Snacks/Other: Sheila G's Brownie Brittle, Gatorade G2 Perform 02 - Grape (20 oz), GU Gu Energy Gel, Honey Stinger Stinger Waffle, Brach's Star Brites Peppermint Candy. more...
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losing 0.9 lb a week
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