Weigh In record (no journal entry) for 21 March 2024
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181.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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3847 kcal
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Fat: 144.87g | Prot: 192.03g | Carb: 433.58g.
Breakfast: Croissant, AH Sandwich Geroosterde Kip, Chocomel Chocomel, AH Gebraden Gehakt met Ui, Bruin Bolletje, Banaan, Hero B'tween Zero Chocolade & Hazelnootpasta, Hero B'tween Melk Chocolade. Lunch: Gebakken Ei, Bio+ Havermout Fijne Vlokken. Dinner: Lasagne met Vlees. Snacks/Other: Melkan Franse Halfvolle Kwark. more...
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gaining 2.3 lb a week
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