Weigh In record (no journal entry) for 21 March 2024
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133.4 lb
Lost so far: 64.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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147 kcal
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Fat: 6.60g | Prot: 18.62g | Carb: 9.90g.
Breakfast: Coffee, Califia Farms Unsweetened Almond Milk , Nutricost Casein Protein. Lunch: Unsalted Butter Stick, Sola Golden Wheat Keto Bread. more...
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steady weight
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