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Johanne
Journal
21 Mar 24
Johanne's Journal, 21 March 2024
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Dr’s visit today with bloodwork. There was no swelling in my ankles, so no idea why I had that jump in weight last week.
229.0 lb
Lost so far:
50.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2024:
949 kcal
Fat: 39.95g | Prot: 36.10g | Carb: 116.28g.
Breakfast:
Great Value Half & Half, Now Foods Now Better Stevia, Coffee.
Lunch:
Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread.
Dinner:
Uncle Ben's Ready Rice - Butter & Garlic (Pouch), Bean and Ham Soup (Home Recipe).
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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