Weigh In record (no journal entry) for 21 March 2024
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1494 kcal
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Fat: 38.65g | Prot: 126.18g | Carb: 159.86g.
Breakfast: Stovetop oats, Ceres Ceres Classic. Lunch: Garlic Chicken Marinade, Nasi Putih, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur, Dada Ayam (Kulit tidak Dimakan), Garlic Chicken Marinade, Nasi Putih. Snacks/Other: Kurma, Nanas, Ceres Ceres Classic, Greenfields Low Fat Milk. more...
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losing 0.6 lb a week
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