Weigh In record (no journal entry) for 21 March 2024
|
155.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2024:
|
994 kcal
|
Fat: 32.92g | Prot: 50.49g | Carb: 134.34g.
Breakfast: Jeruk, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Sari Roti Roti Tawar Gandum (2), Indomaret Roasted Almond, Sunpride Pisang Single. Lunch: Gula Pasir, Minyak Kelapa, Tropicana Slim Sweetener Diabtx, V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Quaker Quick Cooking Oatmeal, Sunpride Pisang Single, Telur. Dinner: Kacang Tanah, Tempe, Putih Telur Matang. Snacks/Other: Jeruk Nipis, Pir Asia, Mony Cincau Hitam, Kolang Kaling, Pepaya. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rusmantiningrumdwi's weight history
|