Weigh In record (no journal entry) for 21 March 2024
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2400 kcal
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Fat: 91.83g | Prot: 161.64g | Carb: 260.54g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Hellmann's Light Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: 99 Restaurant Spicy Crispy Chicken Sandwich (No Side), 99 Restaurant Caesar Salad. Snacks/Other: Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Grapes. more...
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gaining 15.4 lb a week
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