Weigh In record (no journal entry) for 16 August 2011
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209.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2011:
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1027 kcal
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Fat: 20.97g | Prot: 71.57g | Carb: 136.89g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Apples and Cinnamon, Light Fat Free Apple Turnover Yogurt. Lunch: Flame Grilled Chicken Breast, Skinless, Cucumber (Peeled), Spring Mix, Lite Sweet Vidalia Onion Salad Dressing, Tomatoes. Dinner: Light Butter with Canola Oil, Long Grain & Wild Rice. Snacks/Other: Bananas. more...
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3519 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Exercise machine (slow) - 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours. more...
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losing 2.3 lb a week
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