Weigh In record (no journal entry) for 21 March 2024
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169.0 lb
Lost so far: 49.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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580 kcal
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Fat: 22.50g | Prot: 37.00g | Carb: 61.00g.
Breakfast: Robert Irvine's Fit Crunch Mint Chocolate Chip. Lunch: Campbell's Well Yes! Veggie Chili. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 2.1 lb a week
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rjhageman's weight history
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