Weigh In record (no journal entry) for 21 March 2024
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173.7 lb
Lost so far: 46.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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895 kcal
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Fat: 33.91g | Prot: 63.34g | Carb: 84.79g.
Dinner: Telur Dadar, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng. Snacks/Other: Kue Lumpur, Risoles, Pepaya. more...
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losing 1.2 lb a week
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