Weigh In record (no journal entry) for 21 March 2024
|
173.1 lb
Lost so far: 15.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2024:
|
1680 kcal
|
Fat: 66.03g | Prot: 116.14g | Carb: 163.92g.
Breakfast: Medjool Dates , Nanak Paneer, Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Almarai Laban, Olive Oil , White Rice (Long-Grain, Cooked) , Chicken Breast. Dinner: Navitas Naturals Mulberry Berries, Pineapple , Pistachio Nuts. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najlaa makhlouf's weight history
|