Weigh In record (no journal entry) for 21 March 2024
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2429 kcal
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Fat: 91.84g | Prot: 110.23g | Carb: 288.72g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Geraspte Goudse Kaas Belegen 48+, AH Spruitjes Gekookt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Sukadelappen. Snacks/Other: Milbona Goudse Kaas 48+ Belegen, Cake, AH Mini Boterkoek. more...
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losing 1.5 lb a week
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