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Msh687
Journal
16 Aug 11
Msh687's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
221.4 lb
Lost so far:
15.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1801 kcal
Fat: 101.56g | Prot: 152.50g | Carb: 57.78g.
Breakfast:
Fried Egg, Fresh Ham.
Lunch:
Balsamic Vinegar, Mixed Salad Greens, Boneless Wings (4 Pieces).
Dinner:
Pasta with Meat Sauce, Broiled or Baked Pork Chop, Iceberg Lettuce (Includes Crisphead Types).
more...
2868 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 13.3 lb a week
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